Wellspring Journal
This is a space where I share practices, writings and resources to support you on your journey of self-inquiry. Here you will find wisdom from the realms of yoga, meditation, nature and more.
This self-healing wellspring is sourced from my personal and professional experience, my formal training and research, as well as my ongoing curiosity to learn, to remember the essence of who we really are and to support authentic transformation.
Cultivating Compassion: Exploring Loving-Kindness Meditation
In this post we delve into the essence of loving-kindness meditation and share a 20-minute guided practice using this technique.
The Art of Self-Care: A Guide to Abhyanga Self-Massage
In this post we explore the art and science of Abhyanga and how you can incorporate this nourishing self-massage ritual into your life.
Nadi Shodhana: The Balancing Act of Alternate Nostril Breathing
In this post I offer an introduction to the yogic breathing practice of alternate nostril breathing, traditionally known as Nadi Shodhana pranayama.
The Four Pillars that Guide my Work as a Therapist
In this post I share about the four pillars that shape my approach as a somatic psychotherapist and holistic counsellor.
My Journey
In this post I share more about my personal inner and outer journey on the path.
